Health is a complex matter
Being healthy can be challenging.
What we are eating, our daily stress, and our daily tasks. Our health is the result of this equation.
Everything needs to align and work together.
ZLife specialises in providing vitality and longevity from lifestyle medicine and integrative medicine.
Heart health || Nutritional Habits || Mental fitness
Your ideal lifestyle. We design it. We provide it. We track it. We improve it. We support it. Together, we succeed.
Providing up to 90% prevention against preventable diseases and illnesses.
A Preventable Crisis
The World Health Organization (WHO) reports that 74% of all deaths globally are due to long-term health conditions such as heart disease, diabetes and cancer.
Projections indicate that by 2030, nearly 500 million people will suffer from a long-term condition due to physical inactivity alone.
With over 50% of the global population consuming unhealthy diets, the risk of preventable diseases continues to rise.
ZLife: Simplifying living
As one of the most accurate measures of overall health, we test your cardiorespiratory fitness; the capacity of your heart in delivering oxygen.
A cardiovascular plan is then prepared to optimise this process, based on your score.
Your nutrition is built on a sustainable improvement plan to support this vital function.
To secure success, a mental health expert specialising in behavioural wellness, works to address old habits and stress factors, ensuring they won’t interfere.
We approach these key metrics as a collective. We are the first to combine these areas of expertise into one formula, individually designed for each client, with five different specialists, working together to perfect it.
Our specialisations
HEART EFFICIENCY
CORRECT POSTURE
PREVENTIVE NUTRITION
UNIQUE MEALS
TAILORED LIFESTYLE
MENTAL FITNESS
100% SUPPORT
Designed for you
We won’t tell you what to do. Instead, we’ll ask about your life and how you like to spend it. From there, we’ll help adjust your nutrition, enhance your cardiovascular functions, and reduce stress, supporting you throughout the entire process. Everything on your own terms and preferences, based on how much you are wiling to do.
Once achieved a high score on cardiorespiratory fitness, and adapted completely to the new lifestyle, you will be fully independent, with your new healthy lifestyle.
The process
1. Assess Cardiorespiratory Fitness (CRF)
We arrange a CRF test for you, at your nearest specialised centre.
2. Data collection.
Through a simple questionnaire, we create a blueprint tailored to your needs and preferences, for your health.
3. Creating a strategy for you
Using your CRF and lifestyle data, we design a nutritional plan, and the minimal cardiovascular activity, needed to strengthen your cardiorespiratory system. Sustainability is our foundation. Building healthy habits that last.
We focus on effective implementation, to fit your daily life. Your plan will be emailed to you within 7-10 days.
4. The Wellness Portfolio
Our Wellness Portfolio is designed to track your health. Created by our specialists, it will be weekly updated and securely stored as an additional clinical file for your longevity secrets.
5. Track and support
We are just an email away. One of our experts will respond within 12 hours to provide advice or answer requests. Once your lifestyle is established and fully integrated, our work will be complete, leaving your health secure and balanced. At the end of your journey, we will still check on you 3 and 6 months later.
Our Formula - Your Benefits
Fat Loss || Vitality & Energy
Well-being || Mental Fitness
Hormonal Balance || Nutritional Balance
Heart Health || Improved Libido
Excellent Sleep || Health